Your health changes. Your routine should too.

A supplement routine that listens to your body.

How Tonic works

From your signals. To your daily routine.

  1. Step 1 · Connect

    Bring your health data together.

    Connect the wearable data you already generate, alongside a few simple inputs about your health, lifestyle and goals.

  2. Step 2 · Understand

    See the patterns. Understand yourself.

    Tonic looks across your sleep, recovery, activity and habits over time to build a picture of your personal baseline.

  3. Step 3 · Personalize

    A supplement routine built around you.

    Your health data helps shape a considered supplement routine, with every ingredient included for a clear reason.

  4. Step 4 · Evolve

    Refined as your health changes.

    Tonic reviews your wearable data and health trends over time, keeping what still fits and adjusting your supplement routine when there is a clear reason to.

Standards

Personalization needs guardrails.

Every recommendation is reviewed against evidence, dosage parameters, potential interactions and your health context before it becomes part of your routine.

An athlete wearing a black smartwatch pauses on a mountain trail.

More progress.
With higher standards.

  1. Expert-reviewed evidence

    We prioritize ingredients supported by meaningful human research, with the evidence reviewed by qualified experts.

    Expert review

    Human research, reviewed before it informs your routine.

    Research review

  2. Dose guardrails

    Recommendations stay within researched ranges and established safety limits.

    Your dose
    Lower limitEvidence-based rangeUpper limit

  3. Interaction checks

    We screen for potential interactions with medications and relevant health conditions.

    Prescription medsExisting conditions
    No known conflicts

  4. Review before change

    We review your health trends over time before suggesting changes to your routine.

    Last 30 daysStable trend
    On trackNo change recommended

Illustrative checks and trends.

A sprinter driving out of the blocks on an outdoor track, wearing a smartwatch and a smart ring

Feel better. Live better.

Join the waitlist.

Tonic is coming. Be among the first to experience a more personal approach to supplementation.

Early access. Occasional updates. No spam.